Creamy Buckwheat with Sweet Berry Sauce

 I am not a doctor. I can not diagnose, cure, treat, prevent disease and illness. I am just here to share my experiences and things that I've learned.




Hey FamBam!

It was an easy and hearty breakfast today. Buckwheat is a highly nutritious whole grain that is packed with protein, fiber, and a good source of energy. It's really good at aiding the body in weight loss, good for the heart, and can help with diabetes. In place of eating a bowl of oatmeal, my family and I eat a bowl of rich buckwheat. I almost always love topping it with fruit. Today I chose to make a sweet berry sauce for us to enjoy.

Total Time
15 minutes

*All times are approximate.*


Creamy Buckwheat

Sweet Berry Sauce

  • water
  • berries (frozen or fresh)
  • powdered Swerve sweetener


  1. Follow the instructions on the organic buckwheat box to cook the buckwheat.
  2. Add the brown Swerve, vanilla extract, cinnamon, and Himalayan pink salt while the buckwheat is still hot. Let the buckwheat cool a bit before serving.
  3. In a small pot, add berries, water, and powdered Swerve. Bring to a boil, cooking longer if you want a thicker sauce.
  4. Dip a large serving spoon of creamy buckwheat into a bowl, top with the sweet berry sauce, and enjoy!


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