Fried Honey BBQ Sriracha Brussel Sprouts

    I am not a doctor. I can not diagnose, cure, treat, prevent disease and illness. I am just here to share my experiences and things that I've learned.


Hey fam!

I've eaten sooo many Brussels, and so many different ways. Today I was feeling like a mad scientist (lol). I'd decided that I wanted something that would remind me of a sweet and spicy chicken dish that I used to order before I became vegan. This was an extremely successful attempt! Here's what I did to accomplish it.

Prep Time Cook Time Total Time
10 minutes 30 minutes  40 minutes

*All times are approximate*


Wet Batter
  • Brussel sprouts
  • 2 cups almond flour
  • 1 cup almond milk
  • 2 teaspoons Himalayan pink salt
  • 1 teaspoon liquid smoke

Dry Batter

  • bread crumbs (You can use almond flour to lower carbs)
  • Himalayan pink salt
  • dried oregano
  • cayenne pepper
  • cumin
  • berbere spice
  • turmeric
  • coriander
  • ginger
  • paprika
  • allspice
  • chili powder

Dipping Sauce


  1. Thoroughly wash Brussel sprouts, chop off stems, and cut into quarters.
  2. In a large mixing bow, combine all wet batter ingredients.
  3. Coat copped Brussel sprouts with wet batter.
  4. In another dry large mixing bowl combine all dry ingredients and coat Brussels (that are already covered in wet batter).
  5. Cook breaded Brussel sprouts in the air fryer for 15-20 minutes or until they begin to turn golden brown. (You may have to cook in small batches depending on the size of your air fryer.)
  6. In a medium sized bowl, combine ingredients for the dipping sauce.
  7. Either cover the completely cooked Brussels with sauce or dip as you go. Enjoy!

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