Vegetable Almost Chilli

 I am not a doctor. I can not diagnose, cure, treat, or prevent disease and illness. I am just here to share my experiences and things that I've learned.



Hey FamBam!

Whenever I know that I've been enjoying processed foods too often, I make attempts to recenter my mind and my appetite. Whole versions of your vegetables are always the best way to go. Organic foods are preferable due to their lower exposure to pesticides and other harmful chemicals. I always strive to eat organic (even if I don't specify that in my recipes). The reason is because if you can't afford or don't have access to organic foods, eating conventional vegetables is more beneficial to your health than not eating any at all. Also, you could always grown your own organic veggies right in a cup, bucket, flower pot, you name it. Many people have started their organic gardens with raw vegetable/fruit scraps. Use this recipe to mix and match. Add more veggies or swap out the ones that I decided to use for some of your favorites. Whatever you do, EAT MORE VEGGIES!

Prep Time Cook Time Total Time
5 minutes 10 minutes 15 minutes

*All times are approximate.*


  • chopped onion
  • sliced shiitake mushrooms
  • organic vegetable broth
  • chopped kale
  • chopped asparagus
  • black beans (cooked)
  • tomato sauce
  • liquid aminos
  • oregano
  • cayenne pepper
  • rosemary
  • VioLife vegan parmesan (optional)
  • black wild rice (optional added grain)
    1. Heat a frying pan over medium/medium-high heat and add chopped onions, sliced shiitake mushrooms, and about 1/4 cup organic vegetable broth. Cook for about 2 minutes.
    2. Add chopped kale, chopped asparagus, and liquid aminos. Cook for about 2-3 minutes.
    3. Add cooked black beans (I used organic canned for convenience.), cooked black wild rice, tomato sauce, oregano, cayenne pepper, and rosemary. Stir well and cook for about another 2 minutes.
    4. Serve in a bowl and slice thin shaves of VioLife vegan parmesan on top. Enjoy!


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