Holistic Health & Wellness Coaching



Shacara West

AFPA Certified Holistic Nutritionist

AFPA Certified Health and Wellness Coach

Board Certified by the AADP

 

I offer 3-month or 6-month packages of Holistic Health & Wellness coaching sessions. Contact me for your FREE 20-minute Wellness Discovery Session.

Have you been wanting to:

  • Make your self-care a priority?
  • Feel, move and sleep better?
  • Improve your eating habits and quality of life?
  • Lose weight?
  • Find effective ways to relax and de-stress?
  • Understand your body better?
  • Feel confident in choosing and preparing better food for you and your loved ones?
  • Experience an increase in overall health and happiness in your life?

When you commit to yourself through your personalized program you will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my Health & Wellness coaching program, you will…

  • reduce stress and build resilience by breathing, meditation, and choosing a healthy diet.
  • set and accomplish goals in a way that is empowering and exciting.
  • work to achieve and maintain your ideal weight.
  • understand and reduce your cravings.
  • increase your energy levels.
  • feel great in your body.
  • learn about new foods, herbs, and how you can easily incorporate them.
  • improve your personal relationships.
  • discover the confidence to create the life you want.

Additional Options are...

  • Customized meal plan
  • Kitchen Detox: Ridding your pantry of foods that are not nutrient dense and not supporting your beautiful body; organizing your kitchen so it's fun and easy to cook in
  • Shopping Trip: Shop for ingredients that offer optimum health benefits
  • Cooking Together: Cultivate your passion for good food while learning to be comfortable in your kitchen; how to mindfully prepare your food for the greatest health impact


To decide if Holistic Health & Wellness coaching is right for you, schedule a FREE 20-minute Wellness Discovery Session with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.